Activities at Park South Community Centre

Breathing, stretching, exercise and relaxation to strengthen the body and increase self-awareness. T-shirt, footless tights/joggers, non-slip mat are required. A very light breakfast is preferable. There is a waiting list for this class so please get in touch before attending.

Lunch club for local residents of Park South

Tuesday 5-7:30pm

When someone you love drinks too much....and you don't know where to turn....turn to Al-anon for help. We can help because we know what it is like. Each one of us is a relative or friend of an alcoholic and we support each other, whether the alcoholic is still drinking or not. We understand what it is like to be deeply affected by somebody else's drinking; the pain, hurt, worry, fear, anger and frustration. Come along to a local meeting to find out more

We have developed an exciting 12-week Weight Management Programme that will help set people on their way to a healthy lifestyle by encouraging sensible eating habits and increasing activity levels. Places need to be booked in advance. You are required to attend an introductory session before starting a course. Please telephone Debbie Mitchell on 01793 464904 for details.

We aim to use stretches and postures to maintain and improve balance, strength and flexibility. There is a waiting list for this group so please contact before attending

When someone you love drinks too much....and you don't know where to turn....turn to Al-anon for help. We can help because we know what it is like. Each one of us is a relative or friend of an alcoholic and we support each other, whether the alcoholic is still drinking or not. We understand what it is like to be deeply affected by somebody else's drinking; the pain, hurt, worry, fear, anger and frustration. Come along to a local meeting to find out more